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Steak and Roasted Potatoes with Chimichurri and Asparagus
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Steak and Roasted Potatoes with Chimichurri and Asparagus

1 Std.Für 2Nutri-Score C€€€
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was Sie brauchen

Zutaten

2 Personen
  • baby potatoes (halved)Obst & Gemüse700 g
  • avocado oil (for the potatoes)Vorräte60 ml
  • saltGewürze8 g
  • black pepperGewürze3 g
  • chicken bouillon cubeVorräte0,5 Stücke
  • waterAndere240 ml
  • garlic (minced, divided)Obst & Gemüse6 Stücke
  • rosemary (fresh)Obst & Gemüse3 g
  • thyme (fresh)Obst & Gemüse3 g
  • parsley (roughly chopped)Obst & Gemüse30 g
  • red pepper flakesGewürze2 g
  • oregano (dried)Gewürze4 g
  • olive oil (for the chimichurri)Vorräte60 ml
  • red wine vinegarVorräte30 ml
  • steak (thick cut, at room temperature)Fleisch2 Stücke
  • butter (cold)Milchprodukte30 g
  • asparagus (woody ends snapped off)Obst & Gemüse400 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke

pro Portion

Nährwerte

1.105kcal

Kohlenhydrate
65 g
Eiweiß
65 g
Fett
65 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Bratpfanne
  • Rührschüssel
  • Backofen
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Roast the potatoes

    • Halve the baby potatoes and toss them in a mixing bowl with avocado oil, plenty of salt and pepper.
    • Pour into a baking dish and arrange the potatoes cut side down.
    • Dissolve the chicken bouillon cube in the water and pour it over the potatoes.
    • Bake in the oven until the potatoes are soft with a crispy bottom.
    Schritt 1
  2. Make the chimichurri

    • Roughly chop the parsley.
    • Add red pepper flakes, oregano, garlic, olive oil, red wine vinegar, salt and pepper.
    • Mix everything together well.
    Schritt 2
  3. Prep the asparagus and steaks

    • Snap the woody ends off the asparagus.
    • Salt both sides of the steaks and let them sit at room temperature for at least 30 minutes before cooking.
    • Season the steak you are cooking tonight with pepper on both sides.
    Schritt 3
  4. Finish the potatoes

    • Toss the potatoes with most of the garlic and the rosemary.
    • Return to the oven for a few minutes.
    Schritt 4
  5. Sear the steak

    • Heat a pan until very hot and add avocado oil.
    • When the oil is shimmering and the pan is smoking, add the steak fat cap side down and hold until the fat cap is golden brown.
    • Flip the steak on its side and cook for about 3 minutes, then flip it over.
    • Cook for a minute, then add garlic, rosemary, thyme and cold butter.
    • Flip the pan and baste the steak with the butter.
    Schritt 5
  6. Rest the steak

    • Place the steak somewhere to rest with the butter, garlic and herbs on top.
    • Do not slice into it right away.
    Schritt 6
  7. Cook the asparagus

    • Add oil to the pan and add the asparagus.
    • Season with salt, pepper and the rest of the garlic.
    • Turn off the heat and add the lemon juice.
    Schritt 7
  8. Plate and serve

    • Serve the roasted potatoes, asparagus and sliced steak.
    • Spoon the chimichurri over the steak.
    Schritt 8