Skip to content
Steak & Avocado Bowl
Hauptgericht

Steak & Avocado Bowl

30 Min.Für 2Nutri-Score B€€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • steak (trimmed, at room temperature)Fleisch300 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • olive oil (for searing)Vorräte15 ml
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze2 g
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • cucumber (diced)Obst & Gemüse100 g
  • red onion (thinly sliced)Obst & Gemüse50 g
  • cooked rice (warm)Getreide300 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml

pro Portion

Nährwerte

532kcal

Kohlenhydrate
45 g
Eiweiß
34 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the steak

    • Pat the steak dry with paper towel.
    • Season generously with salt and black pepper on both sides.
    Schritt 1
  2. Sear the steak

    • Heat the olive oil in a frying pan over high heat.
    • Sear the steak 3-4 minutes per side for medium-rare.
    • Transfer to a board and rest before slicing.
    Schritt 2
  3. Prep the vegetables

    • Halve the cherry tomatoes.
    • Dice the cucumber.
    • Thinly slice the red onion.
    • Slice the avocado.
    Schritt 3
  4. Assemble the bowls

    • Divide the warm rice between two bowls.
    • Top with sliced steak, avocado, cherry tomatoes, cucumber and red onion.
    • Drizzle with lemon juice and finish with a pinch of salt and pepper.
    Schritt 4