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Steak Salad with Chickpeas and Red Wine Vinaigrette
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Steak Salad with Chickpeas and Red Wine Vinaigrette

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • skirt steakFleisch900 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze3 g
  • paprikaGewürze6 g
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • lime (juiced)Obst & Gemüse1 Stück
  • garlic (crushed)Obst & Gemüse2 Stücke
  • red wine vinegarVorräte45 ml
  • olive oilVorräte90 ml
  • dried rosemaryGewürze3 g
  • tomatoes (cut into wedges)Obst & Gemüse4 Stücke
  • cucumbers (sliced)Obst & Gemüse2 Stücke
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse20 g
  • chickpeas (cooked, drained and rinsed)Vorräte400 g

pro Portion

Nährwerte

394kcal

Kohlenhydrate
19 g
Eiweiß
26 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the steak

    • Season the skirt steak with salt, pepper, paprika, garlic powder and onion powder.
    • Add a squeeze of lime juice and rub the seasoning into the meat.
    • Let the steak marinate while you prepare the rest.
    Schritt 1
  2. Make the dressing

    • Combine the crushed garlic, red wine vinegar, olive oil, salt, pepper and dried rosemary in a bowl.
    • Whisk until emulsified.
    Schritt 2
  3. Prepare the salad

    • Cut the tomatoes into wedges, slice the cucumbers and thinly slice the red onion.
    • Chop the parsley and drain and rinse the chickpeas.
    • Combine everything in a large bowl.
    Schritt 3
  4. Cook the steak

    • Heat a pan over high heat.
    • Sear the steak until browned on both sides for medium-rare.
    • Rest the steak before slicing.
    Schritt 4
  5. Assemble and serve

    • Slice the rested steak against the grain.
    • Toss the salad with the dressing.
    • Top with the sliced steak and serve.
    Schritt 5