Hauptgericht
Steak & Sweet Potato Power Bowl
40 Min.Für 2Nutri-Score B€€
B
40 Min.
40 Min.Steak & Sweet Potato Power Bowl
rezept von
@life_withkarinaa
@life_withkarinaa
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
sweet potato (peeled and cut into cubes)Obst & Gemüse2 Stücke
steak (sirloin or flank, at room temperature)Fleisch300 g
olive oil (for roasting and searing)Vorräte30 ml
saltGewürze5 g
black pepper (freshly ground)Gewürze2 g
smoked paprikaGewürze3 g
garlic powderGewürze3 g
butter (for basting the steak)Milchprodukte15 g
baby spinach (washed)Obst & Gemüse60 g- cherry tomatoes (halved)Obst & Gemüse100 g
avocado (sliced)Obst & Gemüse1 Stück
greek yogurt (plain)Milchprodukte100 g- lemon juice (freshly squeezed)Obst & Gemüse15 ml
pro Portion
Nährwerte
585kcal
- Kohlenhydrate
- 38 g
- Eiweiß
- 39 g
- Fett
- 31 g
was Sie verwenden
Utensilien
Backofen
Backblech
Bratpfanne
Rührschüssel
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Roast the sweet potatoes
- Preheat the oven to 200 °C.
- Toss the sweet potato cubes with olive oil, smoked paprika, garlic powder, salt and pepper.
- Spread on a baking tray in a single layer and roast until golden and tender.
- Schritt 2
Sear the steak
- Season the steak generously with salt and pepper.
- Heat a frying pan over high heat and sear the steak on both sides.
- Add the butter and baste the steak, then rest it before slicing against the grain.
- Schritt 3
Mix the yogurt sauce
- Combine the greek yogurt with the lemon juice, salt and pepper.
- Schritt 4
Assemble the bowls
- Add the roasted sweet potatoes, baby spinach and cherry tomatoes to bowls.
- Top with the sliced steak and avocado.
- Drizzle with the yogurt sauce and serve.