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Steak with Garlic Parmesan Fries
45 Min.Für 2Nutri-Score C€€
C
45 Min.
45 Min.Steak with Garlic Parmesan Fries
was Sie brauchen
Zutaten
steak (at room temperature, patted dry)Fleisch400 g
potatoes (cut into fries)Obst & Gemüse600 g
garlic (minced)Obst & Gemüse3 Stücke
parmesan (finely grated)Milchprodukte40 g
olive oil (for the fries)Vorräte30 ml
butter (for basting the steak)Milchprodukte30 g
parsley (chopped)Obst & Gemüse10 g
salt (to taste)Gewürze5 g
black pepper (freshly ground)Gewürze2 g
pro Portion
Nährwerte
748kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 50 g
- Fett
- 38 g
was Sie verwenden
Utensilien
Bratpfanne
Backblech
Rührschüssel
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Bake the fries
- Toss the potato fries with olive oil, salt and pepper in a bowl.
- Spread them on a baking tray in a single layer.
- Bake at 200 °C until golden and crisp, turning halfway.
- Schritt 2
Sear the steak
- Season the steak generously with salt and pepper.
- Sear in a hot pan until a deep crust forms, then flip.
- Add the butter and baste the steak, then rest it on a board.
- Schritt 3
Make the garlic parmesan fries
- Toss the hot fries with the minced garlic, grated parmesan and chopped parsley.
- Schritt 4
Serve
- Slice the rested steak against the grain.
- Plate with the garlic parmesan fries.