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Steamed Napa Cabbage Rolls with Beef and Enoki
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Steamed Napa Cabbage Rolls with Beef and Enoki

30 Min.Für 1Nutri-Score A€€
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was Sie brauchen

Zutaten

1 Person
  • napa cabbage (leaves separated)Obst & Gemüse10 Stücke
  • beef (thinly sliced)Fleisch150 g
  • perilla leaves (fresh)Obst & Gemüse10 Stücke
  • enoki mushrooms (trimmed, separated)Obst & Gemüse100 g
  • mung bean sprouts (rinsed)Obst & Gemüse150 g
  • soy sauceVorräte30 ml
  • allulose (or sugar or honey)Vorräte15 ml
  • vinegarVorräte15 ml
  • garlic (minced)Obst & Gemüse15 ml
  • green onion (thinly sliced)Obst & Gemüse1 Stück
  • Korean mustard (optional)Vorräte5 g

pro Portion

Nährwerte

442kcal

Kohlenhydrate
30 g
Eiweiß
40 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Dampfgarer
  • Kochtopf
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Blanch the cabbage leaves

    • Separate the napa cabbage leaves.
    • Blanch them in boiling water until soft and pliable.
    Schritt 1
  2. Fill and roll the cabbage rolls

    • On each blanched cabbage leaf, place a perilla leaf, a slice of beef and a few enoki mushrooms.
    • Roll tightly to enclose the filling.
    Schritt 2
  3. Steam the rolls

    • Line a steamer with the mung bean sprouts.
    • Place the cabbage rolls on top and steam until the beef is cooked through.
    Schritt 3
  4. Make the dipping sauce

    • Mix the soy sauce, allulose, vinegar, minced garlic and green onion together.
    • Add a little Korean mustard for an extra kick if you like.
    Schritt 4
  5. Serve

    • Serve the steamed rolls with the dipping sauce.
    Schritt 5