Frühstück
Sticky Date Pancakes
30 Min.Für 4Nutri-Score C€€
C
30 Min.
30 Min.Sticky Date Pancakes
was Sie brauchen
Zutaten
dates (pitted, chopped)Obst & Gemüse150 g
water (hot, for soaking the dates)Andere120 ml
rolled oatsGetreide150 g
eggsMilchprodukte2 Stücke
milkMilchprodukte180 ml
baking powderVorräte8 g
cinnamon (ground)Gewürze3 g- vanilla extractVorräte5 ml
saltGewürze2 g- coconut oil (for cooking)Vorräte15 ml
- brown sugarVorräte60 g
butterMilchprodukte40 g
creamMilchprodukte100 ml
pro Portion
Nährwerte
329kcal
- Kohlenhydrate
- 44 g
- Eiweiß
- 8 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Bratpfanne
Stielkasserolle
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Soak the dates
- Place the chopped dates in a bowl and cover with hot water.
- Leave to soften.
- Schritt 2
Make the pancake batter
- Blend the soaked dates with the oats, eggs, milk, baking powder, cinnamon, vanilla and salt until smooth.
- Let the batter rest.
- Schritt 3
Cook the pancakes
- Heat a little coconut oil in a frying pan over medium heat.
- Spoon in the batter and cook until bubbles form, then flip and cook the other side.
- Schritt 4
Make the sticky date sauce
- Melt the butter in a saucepan with the brown sugar.
- Pour in the cream and simmer until thickened and glossy.
- Schritt 5
Serve
- Stack the pancakes and pour over the warm sticky date sauce.