Hauptgericht
Sticky Vegan Tofu Sandwich
30 Min.Für 2Nutri-Score C€€
C
30 Min.
30 Min.Sticky Vegan Tofu Sandwich
was Sie brauchen
Zutaten
firm tofu (pressed and cut into slices)Frischeprodukte400 g
soy sauceVorräte45 ml
maple syrupVorräte30 ml
rice vinegarVorräte15 ml
garlic (minced)Obst & Gemüse2 Stücke
ginger (grated)Obst & Gemüse10 g- cornstarchVorräte15 g
- vegetable oilVorräte30 ml
- vegan mayonnaiseVorräte60 g
- srirachaVorräte15 ml
baguette (halved lengthwise)Backwaren1 Stück
lettuce (leaves washed)Obst & Gemüse60 g
cucumber (thinly sliced)Obst & Gemüse100 g
spring onion (thinly sliced)Obst & Gemüse2 Stücke
sesame seedsNüsse & Samen10 g
pro Portion
Nährwerte
649kcal
- Kohlenhydrate
- 65 g
- Eiweiß
- 28 g
- Fett
- 31 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Press and coat the tofu
- Press the tofu to remove excess water, then cut it into slices.
- Toss the tofu with the cornstarch until evenly coated.
- Schritt 2
Fry the tofu
- Heat the vegetable oil in a frying pan over medium-high heat.
- Fry the tofu slices until golden and crisp on both sides.
- Schritt 3
Make the sticky sauce
- Mix the soy sauce, maple syrup, rice vinegar, garlic and ginger in a bowl.
- Pour the sauce over the tofu and cook until it thickens and glazes the tofu.
- Schritt 4
Mix the spicy mayo
- Whisk the vegan mayonnaise with the sriracha in a small bowl.
- Schritt 5
Assemble the sandwich
- Spread the spicy mayo on the baguette halves.
- Layer the lettuce, cucumber and sticky tofu, then finish with spring onion and sesame seeds.
- Close the sandwich and serve.