Frühstück
Strawberry Overnight Oats
6 Std. 10 Min.Für 1Nutri-Score B€
B
6 Std. 10 Min.
6 Std. 10 Min.Strawberry Overnight Oats
was Sie brauchen
Zutaten
rolled oatsGetreide50 g
milkMilchprodukte120 ml
Greek yogurtMilchprodukte60 g
strawberries (washed and sliced)Obst & Gemüse100 g
chia seedsNüsse & Samen10 g
honeyVorräte15 ml
vanilla extractVorräte2 ml
pro Portion
Nährwerte
419kcal
- Kohlenhydrate
- 62 g
- Eiweiß
- 18 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Rührschüssel
jar
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the base
- Add the rolled oats, chia seeds, Greek yogurt, milk, honey and vanilla extract to a bowl.
- Stir until everything is evenly combined.
- Schritt 2
Add the strawberries
- Fold the sliced strawberries into the oat mixture.
- Schritt 3
Chill overnight
- Transfer the mixture to a jar, cover and refrigerate overnight so the oats soften and thicken.
- Schritt 4
Serve
- Top with extra sliced strawberries and enjoy cold.
meistgekochte zuerst