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Street Corn Chicken Rice Bowl
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Street Corn Chicken Rice Bowl

45 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken breasts (cut into cubes)Fleisch680 g
  • extra virgin olive oil (1 tbsp for marinade, 2 tbsp for cooking)Vorräte45 ml
  • chili powder (1½ tsp for chicken)Gewürze1,5 Stücke
  • smoked paprika (1 tsp for chicken)Gewürze1 Stück
  • garlic powder (1 tsp for chicken)Gewürze1 Stück
  • onion powder (½ tsp for chicken)Gewürze0,5 Stücke
  • kosher salt (½ tsp for chicken)Gewürze0,5 Stücke
  • black pepper (¼ tsp for chicken)Gewürze0,3 Stücke
  • Greek yogurtMilchprodukte240 ml
  • mayoVorräte30 ml
  • lime (zest and juice)Obst & Gemüse1 Stück
  • chili powder (½ tsp for dressing)Gewürze0,5 Stücke
  • smoked paprika (½ tsp for dressing)Gewürze0,5 Stücke
  • garlic powder (½ tsp for dressing)Gewürze0,5 Stücke
  • kosher salt (½ tsp for dressing)Gewürze0,5 Stücke
  • black pepper (¼ tsp for dressing)Gewürze0,3 Stücke
  • water (as needed to thin the dressing)Andere30 ml
  • corn (cooked, removed from cob)Obst & Gemüse450 g
  • red bell pepper (chopped)Obst & Gemüse0,5 Stücke
  • jalapeno (small, chopped)Obst & Gemüse1 Stück
  • red onion (chopped)Obst & Gemüse40 g
  • cilantro (chopped, for street corn)Obst & Gemüse15 g
  • cotija cheese (crumbled)Milchprodukte30 g
  • jasmine rice (uncooked)Getreide200 g
  • extra virgin olive oil (1 tbsp for rice)Vorräte15 ml
  • cilantro (chopped, for rice)Obst & Gemüse30 g
  • lime juiceObst & Gemüse30 ml
  • garlic powder (½ tsp for rice)Gewürze0,5 Stücke
  • kosher salt (½ tsp for rice)Gewürze0,5 Stücke
  • black pepper (¼ tsp for rice)Gewürze0,3 Stücke
  • romaine (optional, for assembling)Obst & Gemüse150 g
  • avocado (optional, for assembling)Obst & Gemüse1 Stück
  • tomatoes (optional, for assembling)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

479kcal

Kohlenhydrate
43 g
Eiweiß
34 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Prep the chicken

    • Cut the chicken into cubes.
    • Coat with olive oil and the seasonings.
    • Set aside to marinate.
    Schritt 1
  2. Make the cilantro lime rice

    • Cook the rice according to package directions.
    • Mix in the cilantro, lime juice, olive oil, garlic powder, salt and pepper.
    Schritt 2
  3. Make the dressing

    • Mix the Greek yogurt, mayo, lime zest and juice, chili powder, smoked paprika, garlic powder, salt and pepper.
    • Thin with water as needed.
    Schritt 3
  4. Make the street corn

    • Remove the corn from the cob and chop the jalapeno, red pepper, onion and cilantro.
    • Add everything to a bowl.
    • Top with cotija cheese and half the dressing.
    Schritt 4
  5. Cook the chicken

    • Heat a skillet on medium-high and add olive oil until hot.
    • Add the chicken and cook 3-4 min on one side.
    • Flip and cook another 3-4 min until cooked to an internal temperature of 165°F (75°C).
    Schritt 5
  6. Assemble the bowls

    • Add romaine, rice, chicken and corn to a bowl.
    • Top with more dressing, lime and your favorite toppings.
    Schritt 6