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Stuffed Artichokes
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Stuffed Artichokes

1 Std. 20 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • artichokes (stem and top tips trimmed)Obst & Gemüse4 Stücke
  • lemon (halved, for rubbing)Obst & Gemüse1 Stück
  • bread crumbsBackwaren200 g
  • parsley (chopped)Obst & Gemüse15 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • black pepper (ground)Gewürze1 g
  • pecorino (grated)Milchprodukte50 g
  • olive oilVorräte60 ml

pro Portion

Nährwerte

361kcal

Kohlenhydrate
42 g
Eiweiß
10 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prep the artichokes

    • Cut the bottom stem and trim the tips at the top of the artichokes.
    • Rub the cut surfaces with lemon so they don't change color.
    Schritt 1
  2. Boil the artichokes

    • Boil the artichokes in salted water until tender, keeping the cooking broth.
    Schritt 2
  3. Make the stuffing

    • In a bowl, mix the bread crumbs, parsley, garlic, black pepper, pecorino and olive oil.
    • Give it a good mix until evenly combined.
    Schritt 3
  4. Stuff the artichokes

    • Open the leaves of the boiled artichokes and stuff them, making sure to fill every single leaf.
    • Transfer the stuffed artichokes to a baking tray.
    Schritt 4
  5. Bake

    • Pour about an inch of the artichoke broth into the tray.
    • Bake at 190 °C until golden and tender.
    Schritt 5