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Stuffed Chicken Breast with Baked Potatoes and Green Beans
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.Stuffed Chicken Breast with Baked Potatoes and Green Beans
was Sie brauchen
Zutaten
chicken breast (sliced open to form a pocket)Fleisch4 Stücke
garlic (clove, minced)Obst & Gemüse1 Stück
cream cheese (half a block, softened)Milchprodukte125 g
tomato paste (2 tablespoons)Vorräte30 g
mozzarella cheese (shredded)Milchprodukte80 g
parmesan (grated)Milchprodukte20 g
dried basil (a shake)Gewürze1 g
dried oreganoGewürze1 g
dried parsleyGewürze1 g
onion powderGewürze3 g
paprikaGewürze3 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
potatoes (washed and pierced)Obst & Gemüse4 Stücke
green beans (washed and trimmed)Obst & Gemüse300 g
pro Portion
Nährwerte
348kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 33 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Backofen
Auflaufform
Rührschüssel
Mikrowelle
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Make the stuffing
- Mix the garlic, cream cheese, tomato paste, mozzarella and parmesan in a bowl.
- Season with basil, oregano and parsley and stir until combined.
- Schritt 2
Prepare the chicken
- Slice each chicken breast horizontally to create a pocket, without cutting all the way through.
- Schritt 3
Stuff the chicken
- Spoon the cheese mixture into each pocket.
- Fold the chicken over to close the pocket.
- Schritt 4
Season the chicken
- Sprinkle the chicken with onion powder, paprika, salt and pepper.
- Schritt 5
Bake the chicken
- Place the stuffed breasts in a baking dish and bake at 200 °C until cooked through.
- Schritt 6
Bake the potatoes
- Pierce the potatoes with a fork.
- Cook them in the microwave until tender.
- Schritt 7
Cook the green beans
- Wash the green beans and place them in a saucepan with a little water.
- Cook until tender-crisp.
- Schritt 8
Serve
- Plate the stuffed chicken breast with the baked potatoes and green beans.