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Stuffed Peppers
Hauptgericht

Stuffed Peppers

1 Std.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • bell peppers (halved, seeds and membranes removed)Obst & Gemüse4 Stücke
  • ground beefFleisch500 g
  • cooked riceGetreide250 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • tomato passataVorräte400 ml
  • grated cheese (shredded)Milchprodukte150 g
  • olive oilVorräte15 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

376kcal

Kohlenhydrate
19 g
Eiweiß
28 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the peppers

    • Cut the bell peppers in half and remove the seeds and membranes.
    • Place them cut side up in a baking dish.
    Schritt 1
  2. Cook the filling

    • Heat the olive oil in a frying pan and soften the onion and garlic.
    • Add the ground beef and cook until browned.
    • Stir in the cooked rice and half of the tomato passata, then season with salt and pepper.
    Schritt 2
  3. Fill the peppers

    • Spoon the beef and rice mixture into the pepper halves.
    • Pour the remaining tomato passata around the peppers and top with the grated cheese.
    Schritt 3
  4. Bake

    • Bake at 180 °C until the peppers are tender and the cheese is golden.
    Schritt 4