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Summer Avocado Corn Couscous Salad
Beilage

Summer Avocado Corn Couscous Salad

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • pearl couscous (dry)Getreide200 g
  • avocado (diced)Obst & Gemüse2 Stücke
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • corn (kernels cut off the cob)Obst & Gemüse2 Stücke
  • mini bocconcini (drained)Milchprodukte200 g
  • basil (torn)Obst & Gemüse15 g
  • olive oilVorräte60 ml
  • white wine vinegarVorräte30 ml
  • Dijon mustardVorräte10 g
  • honeyVorräte10 g
  • garlic (grated)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

456kcal

Kohlenhydrate
44 g
Eiweiß
11 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the pearl couscous

    • Bring salted water to a boil in a saucepan and cook the pearl couscous until tender.
    • Drain and rinse under cold water, then set aside to cool.
    Schritt 1
  2. Pan-grill the corn

    • Heat a frying pan over high heat.
    • Add the corn kernels and cook until charred in spots, stirring occasionally.
    Schritt 2
  3. Make the white wine vinaigrette

    • Whisk the olive oil, white wine vinegar, Dijon mustard, honey and grated garlic in a bowl.
    • Season with salt and black pepper.
    Schritt 3
  4. Assemble the salad

    • Combine the cooled couscous, grilled corn, halved cherry tomatoes, mini bocconcini and torn basil in a large bowl.
    • Pour over the vinaigrette and toss gently.
    • Fold in the diced avocado.
    Schritt 4
  5. Chill and serve

    • Refrigerate the salad until cold, then serve.
    Schritt 5