Hauptgericht
Summer Steak Salad
35 Min.Für 2Nutri-Score B€€€
B
35 Min.
35 Min.Summer Steak Salad
was Sie brauchen
Zutaten
steak (at room temperature, seasoned with salt and pepper)Fleisch400 g
olive oil (for searing and dressing)Vorräte30 ml
salad greens (washed and dried)Obst & Gemüse150 g- cherry tomatoes (halved)Obst & Gemüse200 g
cucumber (sliced)Obst & Gemüse1 Stück
red onion (thinly sliced)Obst & Gemüse1 Stück
lemon (juiced)Obst & Gemüse1 Stück
parmesan (shaved)Milchprodukte40 g
saltGewürze5 g
black pepper (freshly ground)Gewürze3 g
pro Portion
Nährwerte
529kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 48 g
- Fett
- 31 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Season and sear the steak
- Pat the steak dry and season generously with salt and pepper.
- Heat the olive oil in a frying pan over high heat and sear the steak until deeply browned on both sides.
- Schritt 2
Rest the steak
- Transfer the steak to a board and let it rest before slicing against the grain.
- Schritt 3
Prepare the salad
- Add the salad greens, cherry tomatoes, cucumber and red onion to a mixing bowl.
- Whisk the lemon juice with the remaining olive oil, salt and pepper.
- Schritt 4
Assemble and serve
- Toss the vegetables with the dressing.
- Top with the sliced steak and shaved parmesan and serve immediately.