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Summer Steak Salad with Green Sauce
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Summer Steak Salad with Green Sauce

20 Min.Für 2Nutri-Score B€€€
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was Sie brauchen

Zutaten

2 Personen
  • strip steak or ribeye (brought to room temperature)Andere400 g
  • small cucumbers (diced)Obst & Gemüse3 Stücke
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • red onion (diced)Obst & Gemüse0,5 Stücke
  • scallions (ends trimmed)Obst & Gemüse2 Stücke
  • parsley (fresh, plus extra to top)Obst & Gemüse15 g
  • cilantro (fresh)Obst & Gemüse15 g
  • jalapeño (de-seeded)Obst & Gemüse1 Stück
  • garlic (peeled)Obst & Gemüse2 Stücke
  • greek yogurt or cottage cheese (spoonful)Milchprodukte60 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • red wine vinegar or cornichon juice (or a splash of cornichon juice)Vorräte15 ml
  • extra virgin olive oilVorräte30 ml
  • white beans (drained and rinsed)Vorräte200 g
  • avocado (sliced)Obst & Gemüse0,5 Stücke
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

620kcal

Kohlenhydrate
31 g
Eiweiß
48 g
Fett
34 g

Schritt für Schritt

Zubereitung

  1. Prep the veggies

    • Dice 3 small cucumbers, a handful of cherry tomatoes and half a red onion.
    • Set the veggies aside in a large bowl.
    Schritt 1
  2. Make the green sauce

    • Add 2 scallions (ends trimmed), a handful of parsley, a handful of cilantro, 1 de-seeded jalapeño and 2 garlic cloves to a blender.
    • Add a spoonful of greek yogurt (or cottage cheese).
    • Squeeze in half a lemon or add a splash of red wine vinegar / cornichon juice.
    • Season with extra virgin olive oil, salt and pepper.
    • Blend until smooth and bright green.
    Schritt 2
  3. Cook the steak

    • Bring the steak to room temperature.
    • Season with salt and pepper on both sides.
    • Cook the strip steak or ribeye to your liking with salt, pepper and garlic.
    • Rest the steak before slicing.
    Schritt 3
  4. Assemble the salad

    • Add white beans and half an avocado to the veggies.
    • Slice the rested steak and add it to the bowl.
    • Drizzle the green sauce over everything.
    • Add a pinch of salt to the veggies and top with fresh parsley.
    • Plate everything together and enjoy.
    Schritt 4