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Sunday Meal Prep: French Toast Sticks, Chia Pudding, Stuffed Biscuits, Ham & Cheese Pinwheels, Chocolate Pudding, Egg Roll in a Bowl & Boiled Eggs
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Sunday Meal Prep: French Toast Sticks, Chia Pudding, Stuffed Biscuits, Ham & Cheese Pinwheels, Chocolate Pudding, Egg Roll in a Bowl & Boiled Eggs

3 Std.Für 14Nutri-Score C€€
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was Sie brauchen

Zutaten

14 Personen
  • bread (slightly stale, cut into sticks)Backwaren12 Stücke
  • eggs (divided: for French toast, boiled eggs and biscuit filling)Milchprodukte18 Stücke
  • milk (divided: for French toast custard and puddings)Milchprodukte400 ml
  • cinnamon (ground)Gewürze4 g
  • vanilla extractVorräte15 ml
  • butter (for cooking the French toast sticks)Milchprodukte60 g
  • chia seedsVorräte120 g
  • strawberries (washed and sliced, for topping)Obst & Gemüse300 g
  • honey (for sweetening the chia pudding)Vorräte60 ml
  • flour (for the homemade biscuit and pinwheel dough)Vorräte500 g
  • baking powderVorräte20 g
  • saltGewürze10 g
  • bacon (cooked and crumbled into bits)Fleisch150 g
  • cheddar cheese (shredded, divided between biscuits and pinwheels)Milchprodukte200 g
  • ham (sliced, for the pinwheels)Fleisch250 g
  • cocoa powder (unsweetened)Vorräte40 g
  • sugar (divided between chocolate pudding and chia pudding)Vorräte150 g
  • cornstarchVorräte30 g
  • ground beefFleisch500 g
  • cabbage (shredded)Obst & Gemüse1 Stück
  • carrots (shredded)Obst & Gemüse2 Stücke
  • soy sauceVorräte60 ml
  • sesame oilVorräte15 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • vegetable oil (for cooking)Vorräte30 ml

pro Portion

Nährwerte

464kcal

Kohlenhydrate
51 g
Eiweiß
23 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne ×2
  • Stielkasserolle ×2
  • Backblech ×2
  • Schneebesen
  • Heißluftfritteuse
  • Backofen
  • Kochfeld
  • Nudelholz
  • Reibe

Schritt für Schritt

Zubereitung

  1. Make the French toast sticks

    • Whisk the eggs, milk, cinnamon and vanilla in a bowl.
    • Cut the bread into sticks and dip them in the custard.
    • Cook the sticks in butter in a pan until golden on all sides.
    Schritt 1
  2. Make the strawberry chia seed pudding

    • Stir the chia seeds, milk, honey and sugar together in a bowl.
    • Let the mixture thicken, then divide into cups.
    • Top with the sliced strawberries, keeping the topping separate.
    Schritt 2
  3. Make the biscuit dough

    • Mix the flour, baking powder and salt in a bowl.
    • Work in the butter until crumbly, then add the milk to form a soft dough.
    • Roll the dough out on a floured surface.
    Schritt 3
  4. Assemble the stuffed breakfast biscuits

    • Scramble some of the eggs and cook the bacon into bits.
    • Cut the dough into rounds and fill with the eggs, bacon and cheddar cheese.
    • Seal the biscuits and bake until golden.
    Schritt 4
  5. Make the ham and cheese pinwheels

    • Roll out the dough into a rectangle.
    • Layer the ham and cheddar cheese over the dough.
    • Roll up, slice into pinwheels and bake until golden.
    Schritt 5
  6. Make the homemade chocolate pudding cups

    • Whisk the cocoa powder, sugar and cornstarch with the milk in a saucepan.
    • Cook over medium heat, stirring, until thickened.
    • Pour into cups and chill until set.
    Schritt 6
  7. Make the egg roll in a bowl

    • Brown the ground beef in a pan with the garlic and ginger.
    • Add the shredded cabbage and carrots and cook until tender.
    • Stir in the soy sauce and sesame oil.
    Schritt 7
  8. Boil the eggs

    • Boil the eggs until hard boiled.
    • Cool, peel and refrigerate for the week.
    Schritt 8
  9. Prep the fruit and vegetables

    • Wash and cut all the fruit.
    • Wash and cut all the vegetables so they are ready to use.
    Schritt 9