Frühstück
Sunny-Side-Up Egg over Canned Beans with Hot Sauce
10 Min.Für 1Nutri-Score B€
B
10 Min.
10 Min.Sunny-Side-Up Egg over Canned Beans with Hot Sauce
was Sie brauchen
Zutaten
canned beans in sauce (part of a can, heated)Vorräte250 g
egg (fried sunny side up)Milchprodukte1 Stück- hot sauce (to taste)Vorräte15 ml
- oil (for frying)Vorräte5 ml
pro Portion
Nährwerte
386kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 20 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Heat the beans
- Spoon part of the can of beans into a saucepan.
- Warm over medium heat, stirring, until hot and saucy.
- Schritt 2
Fry the egg
- Heat the oil in a frying pan over medium heat.
- Crack in the egg and fry sunny side up until the white is set and the yolk still runny.
- Schritt 3
Assemble and serve
- Spoon the hot beans into a bowl and slide the egg on top.
- Break the yolk so it mixes into the bean sauce.
- Add hot sauce to taste.