Hauptgericht
Super Veggie
20 Min.Für 1Nutri-Score A€€
A
20 Min.
20 Min.Super Veggie
rezept von
@_bryan_johnson_
@_bryan_johnson_
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
cauliflower (cut into florets)Obst & Gemüse100 g
broccoli (cut into florets)Obst & Gemüse100 g- shiitake mushrooms (sliced)Obst & Gemüse50 g
garlic (peeled and chopped)Obst & Gemüse1 Stück
ginger (peeled and chopped)Obst & Gemüse3 g
cooked black lentils (cooked)Getreide150 g
cumin (ground)Gewürze15 ml
hemp seedsNüsse & Samen15 ml
apple cider vinegarVorräte15 ml
extra virgin olive oilVorräte15 ml
pro Portion
Nährwerte
542kcal
- Kohlenhydrate
- 62 g
- Eiweiß
- 24 g
- Fett
- 22 g
Schritt für Schritt
Zubereitung
- Schritt 1
Prep the vegetables
- Cut the cauliflower into florets.
- Cut the broccoli into florets.
- Measure out 50 g of shiitake (or maitake) mushrooms.
- Peel and chop 1 clove of garlic.
- Peel and chop 3 g of ginger.
- Schritt 2
Boil the vegetables
- Boil the broccoli, cauliflower and mushrooms together until fairly soft.
- Schritt 3
Build the base
- Place 150 g of cooked black lentils in a bowl as the base.
- Add the boiled broccoli, cauliflower and mushrooms on top of the lentils.
- Schritt 4
Season and finish
- Add 1 tablespoon of cumin.
- Add 1 tablespoon of hemp seeds.
- Add the chopped ginger and garlic.
- Add 1 tablespoon of apple cider vinegar.
- Add 1 tablespoon of extra virgin olive oil.
- Mix everything together and serve.