Skip to content
Swamp Soup with Cornbread Muffins
Hauptgericht

Swamp Soup with Cornbread Muffins

1 Std. 30 Min.Für 12Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

12 Personen
  • hickory smoked sausage (sliced)Fleisch450 g
  • onion (diced)Obst & Gemüse1 Stück
  • seasoned turnip greens (canned, 2 cans)Obst & Gemüse800 g
  • buttered corn (canned)Obst & Gemüse400 g
  • butter beans (canned, drained)Obst & Gemüse400 g
  • pinto beans (canned, drained)Obst & Gemüse400 g
  • Hoppin' John (canned)Vorräte400 g
  • Rotel diced tomatoes with green chiles (canned)Vorräte400 g
  • vegetable bouillon cubeVorräte1 Stück
  • Cajun seasoningGewürze5 g
  • chicken brothVorräte1 Liter
  • cornmealGetreide400 g
  • vegetable oilVorräte60 ml
  • eggsMilchprodukte2 Stücke
  • buttermilkMilchprodukte350 ml
  • cooking sprayVorräte10 ml

pro Portion

Nährwerte

248kcal

Kohlenhydrate
27 g
Eiweiß
11 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Rührschüssel
  • Muffinblech
  • liquid measuring cup
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the sausage

    • Slice the hickory smoked sausage and cook it in a pan until browned.
    • Line a bowl with paper towel, scoop out the sausage and set aside, leaving the grease in the pan.
    Schritt 1
  2. Soften the onion

    • Dice the onion.
    • Cook the onion in the reserved sausage grease until softened and cooked down.
    Schritt 2
  3. Add the canned ingredients

    • Add the turnip greens, buttered corn, drained butter beans, drained pinto beans, Hoppin' John and Rotel to the pan.
    • Stir everything together well.
    Schritt 3
  4. Season and add broth

    • Crumble in the vegetable bouillon cube and add the Cajun seasoning.
    • Pour in the chicken broth until the soup reaches the desired consistency.
    • Return the sausage to the pot and cover.
    Schritt 4
  5. Simmer the soup

    • Bring to a simmer, then reduce the heat to low.
    • Let it cook on low, simmering, so all the flavors marry.
    Schritt 5
  6. Make the cornbread batter

    • Put the cornmeal in a large bowl with the oil and eggs.
    • Add the buttermilk a little at a time, stirring, until the batter reaches the right consistency.
    Schritt 6
  7. Fill the muffin pan

    • Spray the muffin pan with cooking spray so the muffins don't stick.
    • Pour the batter with a liquid measuring cup, filling each cup about three-quarters full.
    Schritt 7
  8. Bake the cornbread muffins

    • Bake the muffins until golden and set.
    Schritt 8
  9. Taste and serve

    • Taste the soup and adjust the seasoning if needed.
    • Serve the swamp soup with the cornbread muffins.
    Schritt 9