Hauptgericht
Sweet and Sour Chicken
35 Min.Für 4Nutri-Score C€€
C
35 Min.
35 Min.Sweet and Sour Chicken
rezept von
@cookingwithss1
@cookingwithss1
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chicken breast (cut into bite-sized pieces)Fleisch600 g
cornstarch (for coating the chicken)Vorräte40 g- vegetable oil (for frying)Vorräte30 ml
bell pepper (deseeded and cut into chunks)Obst & Gemüse1 Stück
onion (cut into chunks)Obst & Gemüse1 Stück- pineapple (cut into chunks)Obst & Gemüse200 g
- ketchupVorräte60 ml
- rice vinegarVorräte30 ml
soy sauceVorräte30 ml- brown sugarVorräte40 g
garlic (minced)Obst & Gemüse2 Stücke
waterAndere60 ml
pro Portion
Nährwerte
305kcal
- Kohlenhydrate
- 20 g
- Eiweiß
- 33 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Coat the chicken
- Cut the chicken breast into bite-sized pieces.
- Toss the chicken with the cornstarch until evenly coated.
- Schritt 2
Fry the chicken
- Heat the vegetable oil in a frying pan over medium-high heat.
- Fry the chicken until golden and cooked through, then set aside.
- Schritt 3
Make the sweet and sour sauce
- In a bowl, mix the ketchup, rice vinegar, soy sauce, brown sugar, garlic and water.
- Schritt 4
Cook the vegetables
- In the same pan, stir-fry the onion and bell pepper until slightly softened.
- Add the pineapple chunks and cook briefly.
- Schritt 5
Combine and simmer
- Return the chicken to the pan.
- Pour in the sauce and simmer until it thickens and coats everything.
- Schritt 6
Serve
- Serve hot, ideally with steamed rice.