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Sweet Cannellini Beans Breakfast Bowl with Apple and Egg
Frühstück

Sweet Cannellini Beans Breakfast Bowl with Apple and Egg

12 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • cannellini beans (canned, drained and rinsed)Vorräte150 g
  • apple (diced)Obst & Gemüse1 Stück
  • eggs (beaten)Milchprodukte2 Stücke
  • sugar-free maple syrup (to sweeten)Vorräte30 ml
  • cinnamon (ground)Gewürze2 g

pro Portion

Nährwerte

460kcal

Kohlenhydrate
62 g
Eiweiß
26 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Prepare the apple and egg mixture

    • Dice the apple.
    • Beat the eggs in a bowl and stir in the apple.
    Schritt 1
  2. Cook the apple and egg

    • Pour the apple and egg mixture into a warm frying pan.
    • Cook, stirring, until the egg is set and the apple is tender.
    Schritt 2
  3. Add beans and sweeten

    • Add the cannellini beans to the pan.
    • Pour in the sugar-free maple syrup and sprinkle with cinnamon.
    • Mash everything together with a potato masher until creamy.
    Schritt 3
  4. Serve

    • Spoon the sweet beans into a bowl and enjoy warm.
    Schritt 4