Hauptgericht
Sweet Plantain Smash Burger
30 Min.Für 2Nutri-Score D€€
D
30 Min.
30 Min.Sweet Plantain Smash Burger
was Sie brauchen
Zutaten
sweet plantain (ripe, peeled and cut into thick rounds)Obst & Gemüse2 Stücke
ground beef (divided into balls)Fleisch250 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
vegetable oil (for frying)Vorräte30 ml
cheddar cheese (sliced)Milchprodukte60 g- burger bun (split)Backwaren2 Stücke
- mayonnaiseVorräte30 g
- ketchupVorräte20 g
pro Portion
Nährwerte
735kcal
- Kohlenhydrate
- 65 g
- Eiweiß
- 31 g
- Fett
- 39 g
was Sie verwenden
Utensilien
Bratpfanne
Küchenspatel
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the plantain buns
- Peel the ripe plantains and cut them into thick rounds.
- Heat a little oil in a frying pan over medium heat.
- Fry the plantain rounds until golden and soft on both sides, then drain and set aside.
- Schritt 2
Form the patties
- Season the ground beef with salt and black pepper.
- Roll the beef into loose balls, one per burger.
- Schritt 3
Smash and cook the patties
- Heat the pan over high heat with a little oil.
- Place a beef ball in the pan and smash it flat with a spatula.
- Cook until a crust forms, then flip and top with cheddar cheese.
- Schritt 4
Assemble the burgers
- Spread mayonnaise and ketchup on the bun.
- Layer the smashed patty with cheese, then top with fried plantain slices.
- Close the burger and serve hot.