Hauptgericht
Sweet Potato Protein Bowl
35 Min.Für 2Nutri-Score B€€
B
35 Min.
35 Min.Sweet Potato Protein Bowl
was Sie brauchen
Zutaten
sweet potato (scrubbed, cut into cubes)Obst & Gemüse2 Stücke
olive oilVorräte15 ml
chicken breast (cut into strips)Fleisch300 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
greek yogurtMilchprodukte150 g
baby spinach (washed)Obst & Gemüse60 g
chickpeas (drained and rinsed)Vorräte150 g- lemon juice (freshly squeezed)Obst & Gemüse15 ml
pro Portion
Nährwerte
454kcal
- Kohlenhydrate
- 48 g
- Eiweiß
- 39 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Roast the sweet potato
- Preheat the oven to 200 °C.
- Toss the sweet potato cubes with the olive oil, salt and pepper on a baking tray.
- Roast until golden and tender.
- Schritt 2
Cook the chicken
- Season the chicken strips with salt and pepper.
- Sear in a hot frying pan until cooked through and golden.
- Schritt 3
Assemble the bowl
- Arrange the roasted sweet potato, chicken, chickpeas and baby spinach in bowls.
- Spoon over the greek yogurt mixed with the lemon juice.
- Serve warm.