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Taco Bowl Meal Prep with Ground Beef, Potatoes and Yogurt Sauce
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Taco Bowl Meal Prep with Ground Beef, Potatoes and Yogurt Sauce

45 Min.Für 4Nutri-Score B€€
von @cavers96392 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • lean ground beef (browned and drained)Fleisch900 g
  • taco seasoning (packets; one and a half for the meat, the rest for the sauce)Gewürze2 Stücke
  • water (to loosen the meat)Andere60 ml
  • corn (canned, washed and rinsed)Obst & Gemüse200 g
  • beans (canned, washed, rinsed and drained)Obst & Gemüse240 g
  • mini golden potatoes (halved)Obst & Gemüse700 g
  • olive oil (drizzled)Vorräte20 ml
  • pink Himalayan saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • garlic powderGewürze3 g
  • chili powderGewürze3 g
  • paprikaGewürze2 g
  • plain Greek yogurt (half for the sauce, half for the meat)Milchprodukte240 g
  • sour cream (light)Milchprodukte120 g
  • lime (juiced)Obst & Gemüse1 Stück
  • lettuce (shredded)Obst & Gemüse100 g
  • shredded cheeseMilchprodukte80 g
  • pico de gallo (store-bought)Frischeprodukte150 g

pro Portion

Nährwerte

459kcal

Kohlenhydrate
33 g
Eiweiß
29 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Backblech
  • Backofen
  • Seiher
  • Dosenöffner

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Cook the ground beef in a pan until fully browned.
    • Drain off the excess fat and take the pan off the heat.
    Schritt 1

  2. Season the meat

    • Stir in the taco seasoning, keeping a little aside for the sauce.
    • Add a splash of water as indicated on the packet and mix well.
    Schritt 2

  3. Add corn and beans

    • Add the washed and rinsed corn and beans to the meat.
    • Mix everything together and set aside.
    Schritt 3

  4. Season the potatoes

    • Toss the mini golden potatoes with a drizzle of olive oil.
    • Season with pink Himalayan salt, black pepper, garlic powder, chili powder and paprika.
    Schritt 4

  5. Roast the potatoes

    • Spread the potatoes in a single layer on a baking tray.
    • Roast in two batches until golden and tender.
    Schritt 5

  6. Make the sauce

    • Mix the plain Greek yogurt and sour cream.
    • Add the lime juice and the remaining taco seasoning.
    • Stir until smooth and set aside.
    Schritt 6

  7. Assemble the taco bowls

    • Divide the potatoes between the bowls.
    • Top with the taco meat, lettuce, cheese and pico de gallo.
    • Finish with a drizzle of the sauce.
    Schritt 7
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