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Taco Soup

40 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • butterMilchprodukte30 g
  • canned tomatoes (stewed, with juice)Vorräte800 g
  • black beans (canned, rinsed and drained)Vorräte400 g
  • red kidney beans (canned, rinsed and drained)Vorräte400 g
  • corn (canned, drained)Vorräte300 g
  • ground beef (cooked)Fleisch500 g
  • taco seasoning (one packet)Gewürze30 g
  • chili powderGewürze5 g
  • cumin (ground)Gewürze3 g
  • smoked paprikaGewürze3 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • cheddar cheese (shredded, for topping)Milchprodukte100 g
  • cilantro (chopped, for topping)Obst & Gemüse15 g

pro Portion

Nährwerte

371kcal

Kohlenhydrate
29 g
Eiweiß
24 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Melt the butter in a stockpot over medium heat.
    • Add the onion and garlic and sauté until soft and fragrant.
    Schritt 1
  2. Add the tomatoes

    • Pour in the stewed tomatoes with their juice and stir.
    Schritt 2
  3. Rinse the beans

    • Rinse and drain the black beans and red kidney beans in a colander.
    Schritt 3
  4. Build the soup

    • Add the beans, corn and more tomatoes to the pot.
    • Stir everything together.
    Schritt 4
  5. Season

    • Add the taco seasoning along with the chili powder, cumin, smoked paprika, salt and pepper.
    • Stir well and taste, adjusting the seasoning as you like.
    Schritt 5
  6. Add the meat

    • Add the cooked ground beef and stir into the soup.
    Schritt 6
  7. Simmer

    • Simmer gently, stirring occasionally, until the soup thickens and the flavors come together.
    Schritt 7
  8. Serve

    • Ladle into bowls and top with shredded cheese and chopped cilantro.
    • Serve with Fritos or tortilla chips for dipping.
    Schritt 8