Hauptgericht
Taco Soup
1 Std.Für 16Nutri-Score B€€
B
1 Std.
1 Std.Taco Soup
rezept von
Ashley Hamilton
@ashl_y.hamilt_n
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
canned corn (drained)Obst & Gemüse4 Stücke
canned black beans (drained and rinsed)Vorräte2 Stücke- canned chili beans (undrained)Vorräte2 Stücke
- canned fire roasted tomatoes (with juices)Vorräte4 Stücke
canned tomato sauce (canned)Vorräte2 Stücke
taco seasoning packets (store-bought packets)Gewürze2 Stücke
waterAndere240 ml
ground beef (browned)Fleisch1,8 kg- onion powder (for browning the beef)Gewürze10 g
shredded cheese (for topping, optional)Milchprodukte200 g
pro Portion
Nährwerte
394kcal
- Kohlenhydrate
- 30 g
- Eiweiß
- 26 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Kochtopf
Bratpfanne
Seiher- Dosenöffner
Schritt für Schritt
Zubereitung
- Schritt 1
Brown the beef
- Heat a large frying pan and add the ground beef.
- Season with onion powder and cook, breaking it up, until fully browned.
- Drain off the grease.
- Schritt 2
Add the canned goods
- Open and drain the corn and black beans.
- Add the corn, black beans, chili beans, fire roasted tomatoes and tomato sauce to a large pot.
- Schritt 3
Combine and simmer
- Add the browned beef, taco seasoning packets and water to the pot.
- Stir well and bring to a simmer.
- Simmer, stirring occasionally, until the flavors meld and the soup thickens.
- Schritt 4
Serve or freeze
- Ladle into bowls and top with shredded cheese if desired.
- Cool and portion the rest into freezer containers for meal prep.