Frühstück
Talbina (Barley Porridge)
10 Min.Für 2Nutri-Score B€
B
10 Min.
10 Min.Talbina (Barley Porridge)
was Sie brauchen
Zutaten
milkMilchprodukte480 ml
barley flourGetreide30 g
honey (optional, to sweeten)Vorräte15 g
banana (sliced, for topping)Obst & Gemüse1 Stück
cinnamon powder (for topping)Gewürze1 g
nuts (chopped, for topping)Nüsse & Samen20 g
pro Portion
Nährwerte
241kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 9 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Stielkasserolle
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Heat the milk
- Pour the milk into a saucepan.
- Bring it to a boil over medium heat.
- Schritt 2
Add the barley flour
- Add the barley flour to the hot milk.
- Whisk gently until fully dissolved and smooth.
- Schritt 3
Thicken the porridge
- Simmer, stirring, until it reaches your desired consistency.
- Schritt 4
Sweeten and serve
- Stir in honey to sweeten if you like.
- Top with banana slices, cinnamon powder and chopped nuts.