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Tandoori Chicken
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Tandoori Chicken

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken (cut into pieces, skin removed, scored)Fleisch1 kg
  • plain yoghurtMilchprodukte60 g
  • saltGewürze12 g
  • mixed chilli powderGewürze6 g
  • garam masalaGewürze2 g
  • coriander powderGewürze2 g
  • tandoori masalaGewürze16 g
  • chilli flakesGewürze8 g
  • red food colour (optional)Andere1 g
  • oilVorräte45 ml
  • ginger & garlic pasteObst & Gemüse45 g

pro Portion

Nährwerte

436kcal

Kohlenhydrate
3 g
Eiweiß
53 g
Fett
24 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Backofen
  • Backblech

Schritt für Schritt

Zubereitung

  1. Prepare the marinade

    • In a mixing bowl, combine the plain yoghurt, salt, mixed chilli powder, garam masala, coriander powder, tandoori masala, chilli flakes, red food colour, oil and ginger & garlic paste.
    • Mix everything into a smooth, well-blended marinade.
    Schritt 1
  2. Marinate the chicken

    • Score the chicken pieces with a few slits so the marinade penetrates.
    • Coat the chicken thoroughly with the marinade, rubbing it into the slits.
    • Cover and refrigerate to let the flavours develop.
    Schritt 2
  3. Cook the chicken

    • Preheat the oven to 200 °C.
    • Arrange the marinated chicken on a baking tray.
    • Bake until cooked through and charred at the edges, turning once halfway.
    Schritt 3
  4. Rest and serve

    • Let the chicken rest briefly before serving.
    • Serve hot with lemon wedges, onions and chutney.
    Schritt 4