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Teriyaki Beef Summer Rolls
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Teriyaki Beef Summer Rolls

35 Min.Für 4Nutri-Score B€€
von @smallersam_pcos2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • garlic (minced)Obst & Gemüse3 Stücke
  • lean ground beefFleisch454 g
  • low sodium soy sauceVorräte45 ml
  • waterAndere60 ml
  • green onion (chopped)Obst & Gemüse40 g
  • baby butter lettuce (leaves separated)Obst & Gemüse100 g
  • mini cucumber (cut into strips)Obst & Gemüse2 Stücke
  • PB2 powderVorräte47 g
  • srirachaVorräte15 ml
  • spring roll wrapperVorräte4 Stücke
  • sugar free teriyaki marinadeVorräte148 ml
  • cilantro (leaves picked)Obst & Gemüse30 g
  • chili crunch oil (optional)Vorräte5 ml

pro Portion

Nährwerte

281kcal

Kohlenhydrate
15 g
Eiweiß
30 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel ×2

Schritt für Schritt

Zubereitung

  1. Cook the beef filling

    • Brown the ground beef in a pan over medium heat.
    • Add the green onion, PB2 powder, soy sauce, garlic and teriyaki marinade.
    • Stir and cook until the sauce thickens and coats the beef.
    Schritt 1

  2. Cool the filling

    • Let the beef mixture cool and come to room temperature before rolling.
    Schritt 2

  3. Prepare the fillings

    • Separate the butter lettuce leaves.
    • Cut the mini cucumbers into strips.
    • Pick the cilantro leaves.
    Schritt 3

  4. Roll the summer rolls

    • Dip a spring roll wrapper in water until softened.
    • Layer the lettuce, cilantro and cucumber.
    • Add the meat mixture per roll.
    • Fold and roll tightly to seal.
    Schritt 4

  5. Make the dipping sauce

    • Whisk the PB2 powder, teriyaki marinade, soy sauce, sriracha, water and garlic together.
    • Add the chili crunch oil if using.
    Schritt 5
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