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Teriyaki Chicken Ramen
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Teriyaki Chicken Ramen

45 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • udon noodlesGetreide160 g
  • chicken thighs (skin removed and deboned)Fleisch2 Stücke
  • water (hot)Andere600 ml
  • chicken stock cubesVorräte2 Stücke
  • spring onions (white part finely sliced, green part sliced for garnish)Obst & Gemüse2 Stücke
  • oilVorräte15 ml
  • dark soy sauceVorräte60 ml
  • mirinVorräte15 ml
  • miso soup paste sachetVorräte1 Stück
  • brown sugarVorräte65 g
  • light soy sauceVorräte60 ml
  • rice vinegarVorräte15 ml
  • honeyVorräte21 g
  • garlic cloves (finely minced)Obst & Gemüse4 Stücke
  • egg (soft boiled)Milchprodukte1 Stück
  • carrot (julienned)Obst & Gemüse1 Stück
  • seaweed sheetVorräte1 Stück
  • sesame seedsNüsse & Samen5 g
  • chili flakesGewürze2 g
  • saltGewürze2 g
  • black pepperGewürze1 g

pro Portion

Nährwerte

663kcal

Kohlenhydrate
88 g
Eiweiß
31 g
Fett
21 g
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was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle ×2
  • Rührschüssel
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Finely slice the white part of the spring onions and set the green parts aside for garnish.
    • Julienne the carrot.
    • Finely mince the garlic cloves.
    Schritt 1
  2. Prepare the chicken

    • Rinse the chicken thighs, remove the skin and debone them.
    • Set aside.
    Schritt 2
  3. Make the broth base

    • Dissolve the chicken stock cubes in the hot water.
    • Heat the oil in a pan and fry the spring onion whites until fragrant.
    • Pour in the stock and let it simmer.
    Schritt 3
  4. Flavour the broth

    • Add the dark soy sauce and a splash of mirin, stir and simmer.
    • Stir in the miso soup paste and let it dissolve on a low simmer.
    Schritt 4
  5. Cook the chicken

    • Season the chicken thighs with salt and pepper.
    • Sear in a hot pan without moving them.
    • Flip and cook through, then set aside.
    Schritt 5
  6. Boil the noodles and egg

    • Cook the udon noodles in boiling water.
    • Boil the egg for exactly 5 minutes, then peel.
    Schritt 6
  7. Make the teriyaki sauce

    • Combine the brown sugar, light soy sauce, rice vinegar and minced garlic in a bowl.
    • Stir well until the sugar dissolves.
    Schritt 7
  8. Glaze the chicken

    • Pour the sauce into a pan and add the honey.
    • Let it thicken, then return the chicken thighs and baste them in the glaze.
    • Let the chicken rest.
    Schritt 8
  9. Assemble the bowl

    • Ladle the hot broth into a bowl and add the udon noodles.
    • Top with sliced teriyaki chicken, the soft-boiled egg, julienned carrot and a seaweed sheet.
    • Garnish with the spring onion greens, chili flakes and sesame seeds.
    Schritt 9