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Teriyaki Chicken Rice Bowl with Spinach and Egg
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Teriyaki Chicken Rice Bowl with Spinach and Egg

30 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • rice (rinsed)Getreide100 g
  • onion (diced)Obst & Gemüse0,5 Stücke
  • chicken breast (cubed)Fleisch175 g
  • olive oilVorräte5 ml
  • saltGewürze2 g
  • pepper (ground)Gewürze1 g
  • garlic powderGewürze2 g
  • teriyaki sauceVorräte30 ml
  • spinach (washed)Obst & Gemüse60 g
  • eggMilchprodukte1 Stück

pro Portion

Nährwerte

625kcal

Kohlenhydrate
88 g
Eiweiß
53 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Boil in salted water until tender, then drain.
    Schritt 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan and soften the onion.
    • Add the chicken breast and season with salt, pepper and garlic powder.
    • Cook until golden and cooked through.
    Schritt 2
  3. Add sauce and spinach

    • Pour in the teriyaki sauce and toss the chicken to coat.
    • Stir in the spinach until wilted.
    Schritt 3
  4. Fry the egg

    • Fry the egg in the same pan to your liking.
    Schritt 4
  5. Assemble the bowl

    • Spoon the rice into a bowl.
    • Top with the teriyaki chicken, spinach and the fried egg.
    Schritt 5