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Teriyaki Salmon Bites
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Teriyaki Salmon Bites

30 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • salmon (cut into bite-sized cubes)Fisch600 g
  • olive oil (for searing)Vorräte30 ml
  • sweet onion (diced)Obst & Gemüse1 Stück
  • soy sauceVorräte60 ml
  • brown sugarVorräte30 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • black pepper (ground)Gewürze1 g
  • chili flakesGewürze1 g
  • onion powderGewürze2 g
  • garlic powderGewürze2 g
  • cornstarchVorräte10 g

pro Portion

Nährwerte

461kcal

Kohlenhydrate
15 g
Eiweiß
42 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Season the salmon

    • Pat the salmon cubes dry and place them in a bowl.
    • Season with black pepper, chili flakes, onion powder, garlic powder and cornstarch, then toss to coat evenly.
    Schritt 1
  2. Make the teriyaki sauce

    • In a small bowl, whisk the soy sauce, brown sugar and minced garlic until the sugar dissolves.
    Schritt 2
  3. Sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the salmon bites and sear until golden on the outside, turning gently.
    Schritt 3
  4. Add onion and sauce

    • Add the diced sweet onion and cook until softened.
    • Pour in the teriyaki sauce and toss the salmon until glossy and coated.
    Schritt 4
  5. Serve

    • Serve the salmon bites hot over rice or with your favorite sides.
    Schritt 5