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Teriyaki Steak Lo Mein
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Teriyaki Steak Lo Mein

3 Std. 30 Min.Für 5Nutri-Score C€€
von @marisanmorales1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

5 Personen
  • brown sugarVorräte150 g
  • soy sauceVorräte180 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • ground gingerGewürze2 g
  • sesame oilVorräte5 ml
  • rice vinegarVorräte15 ml
  • honeyVorräte60 ml
  • cornstarchVorräte20 g
  • flank steak (sliced)Fleisch700 g
  • onion (sliced)Obst & Gemüse1 Stück
  • broccoli (cut into florets)Obst & Gemüse400 g
  • lo mein noodlesGetreide400 g

pro Portion

Nährwerte

530kcal

Kohlenhydrate
68 g
Eiweiß
33 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Kochtopf
  • Seiher

Schritt für Schritt

Zubereitung

  1. Make the teriyaki sauce

    • In a bowl, whisk together the brown sugar, soy sauce, garlic, ground ginger, sesame oil, rice vinegar, honey and cornstarch until smooth.
    Schritt 1

  2. Load the slow cooker

    • Place the sliced flank steak and sliced onion in the slow cooker.
    • Pour the teriyaki sauce over the steak and onion and stir to coat.
    Schritt 2

  3. Cook the steak

    • Cover and cook on high for 2 hours or on low for 3 hours 30 minutes.
    Schritt 3

  4. Add the broccoli

    • Add the broccoli to the slow cooker for the last 30 minutes of cooking, until tender.
    Schritt 4

  5. Cook the noodles

    • Meanwhile, boil the lo mein noodles in a separate pot according to the package instructions.
    • Drain the noodles.
    Schritt 5

  6. Combine and serve

    • Once the broccoli is tender, add the noodles to the slow cooker and mix everything together.
    • Serve hot.
    Schritt 6
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