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Teriyaki Tofu Noodles
15 Min.Für 2Nutri-Score B€€
B
15 Min.
15 Min.Teriyaki Tofu Noodles
rezept von
The Imperfect Nutritionist
@theimperfectnutritionist
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
buckwheat noodles (cooked according to package)Getreide150 g
firm tofu (pressed and cubed)Frischeprodukte200 g
broccoli (cut into small florets)Obst & Gemüse150 g
mushrooms (sliced)Obst & Gemüse100 g- peas (frozen)Obst & Gemüse80 g
spring onions (sliced)Obst & Gemüse2 Stücke
cashew nuts (roughly chopped)Nüsse & Samen30 g
teriyaki dressingVorräte60 ml- chilli (finely sliced)Obst & Gemüse1 Stück
- vegetable oil (for frying)Vorräte15 ml
pro Portion
Nährwerte
430kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 19 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the noodles
- Bring a saucepan of water to the boil and cook the buckwheat noodles according to the package.
- Drain the noodles in a colander and set aside.
- Schritt 2
Fry the tofu
- Heat the oil in a frying pan over medium-high heat.
- Add the tofu cubes and fry until golden on all sides.
- Schritt 3
Add the vegetables
- Add the broccoli, mushrooms and peas to the pan.
- Stir-fry until the broccoli is tender and the mushrooms are soft.
- Schritt 4
Finish with teriyaki
- Pour the teriyaki dressing into the pan and toss to coat.
- Add the drained noodles and toss everything together until hot.
- Schritt 5
Serve
- Divide between bowls.
- Top with spring onions, cashew nuts and sliced chilli.