Getränk
Thick Smoothie
20 Min.Für 2Nutri-Score A€€
was Sie brauchen
frozen banana (frozen, peeled)Obst & Gemüse2 Stücke
frozen mango (frozen chunks)Obst & Gemüse150 g
frozen blueberries (frozen)Obst & Gemüse60 g
dragon fruit powder (freeze dried)Vorräte5 g
milk (cold, just a splash)Milchprodukte60 mlpro Portion
141kcal
Schritt für Schritt
Use only frozen fruit
Thaw the fruit
Add just a splash of milk
Build the base
Add fruit for color and taste
Blend