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Thick Smoothie
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Thick Smoothie

20 Min.Für 2Nutri-Score A€€
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Zutaten

2 Personen
  • frozen banana (frozen, peeled)Obst & Gemüse2 Stücke
  • frozen mango (frozen chunks)Obst & Gemüse150 g
  • frozen blueberries (frozen)Obst & Gemüse60 g
  • dragon fruit powder (freeze dried)Vorräte5 g
  • milk (cold, just a splash)Milchprodukte60 ml

pro Portion

Nährwerte

141kcal

Kohlenhydrate
31 g
Eiweiß
2 g
Fett
1 g

Schritt für Schritt

Zubereitung

  1. Use only frozen fruit

    • Use only frozen fruits for the base.
    • Do not add ice and do not use regular fresh fruits.
    Schritt 1
  2. Thaw the fruit

    • Let the frozen fruits thaw for 15 minutes before blending.
    • This keeps the blender from struggling.
    Schritt 2
  3. Add just a splash of milk

    • Avoid the common mistake of adding too much liquid.
    • Add only a splash of milk, nothing more.
    Schritt 3
  4. Build the base

    • Use frozen banana and frozen mango as the main ingredients.
    • They give the best thick texture.
    Schritt 4
  5. Add fruit for color and taste

    • Add other frozen or freeze dried fruits for color and taste.
    • For example dragon fruit powder or frozen blueberries.
    Schritt 5
  6. Blend

    • Use a blender with at least 1000 watts of power.
    • A Vitamix is generally the best, but any cheap blender works too.
    • Blend until thick and smooth.
    Schritt 6