Vorspeise
Three Bean Salad Dip
15 Min.Für 6Nutri-Score A€
A
15 Min.
15 Min.Three Bean Salad Dip
rezept von
Heather | Life in My Fun Era ❌
@heatherrae137
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
pinto beans (canned, drained and rinsed)Vorräte400 g- cannellini beans (canned, drained and rinsed)Vorräte400 g
- black beans (canned, drained and rinsed)Vorräte400 g
corn (canned, drained)Vorräte285 g
pico de gallo (drained)Frischeprodukte240 ml
lime (juiced)Obst & Gemüse1 Stück
ground cumin (ground)Gewürze2 g
Tajín chili seasoningGewürze2 g
avocado (diced, optional)Obst & Gemüse1 Stück
tortilla chips (for serving)Getreide200 g
pro Portion
Nährwerte
226kcal
- Kohlenhydrate
- 35 g
- Eiweiß
- 10 g
- Fett
- 5 g
was Sie verwenden
Utensilien
Seiher
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Rinse the beans
- Pour the pinto beans, cannellini beans and black beans into a colander.
- Rinse them well under cold running water and drain thoroughly.
- Schritt 2
Drain the corn and pico de gallo
- Drain the corn.
- Drain the pico de gallo so the dip doesn't get watery.
- Schritt 3
Combine everything in a bowl
- Transfer the rinsed beans, corn and pico de gallo to a large mixing bowl.
- Add the lime juice, cumin and Tajín chili seasoning.
- Add the diced avocado if using.
- Schritt 4
Stir and serve
- Give everything a good stir until evenly mixed.
- Serve as a side dish or scoop it up with tortilla chips.