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Three Bean Salad with Red Wine Vinaigrette
Beilage

Three Bean Salad with Red Wine Vinaigrette

1 Std. 15 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • cannellini beans (canned, rinsed and drained)Vorräte400 g
  • chickpeas (canned, rinsed and drained)Vorräte400 g
  • cut green beans (canned, no salt added, rinsed and drained)Vorräte400 g
  • red bell pepper (diced)Obst & Gemüse150 g
  • red onion (finely chopped)Obst & Gemüse40 g
  • extra virgin olive oilVorräte120 ml
  • red wine vinegarVorräte30 ml
  • Dijon mustardVorräte30 g
  • hot honey (or brown sugar)Vorräte15 ml
  • black pepper (freshly ground)Gewürze1 g
  • salt (optional)Gewürze2 g

pro Portion

Nährwerte

427kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Rinse and drain the cannellini beans, chickpeas and cut green beans in a colander.
    • Transfer the drained beans to a large bowl.
    Schritt 1
  2. Add the vegetables

    • Add the diced red bell pepper and finely chopped red onion to the bowl with the beans.
    Schritt 2
  3. Make the vinaigrette

    • Whisk together the extra virgin olive oil, red wine vinegar and Dijon mustard.
    • Season with black pepper and salt if using.
    • Stir in the hot honey (or brown sugar) to sweeten.
    Schritt 3
  4. Toss and marinate

    • Pour the vinaigrette over the bean mixture and toss well to coat.
    • Let the salad marinate in the fridge so the flavours come together.
    Schritt 4