Frühstück
Tiramisu Overnight Oats
8 Std. 10 Min.Für 2Nutri-Score B€€
B
8 Std. 10 Min.
8 Std. 10 Min.Tiramisu Overnight Oats
was Sie brauchen
Zutaten
oats (quick or old fashioned)Getreide90 g
unsweetened cocoa powder (plus more for topping)Vorräte18 g
chia seedsNüsse & Samen15 g
espresso (brewed, cooled (about 2 shots))Getränke45 ml- unsweetened almond milkGetränke300 ml
pure maple syrup (or honey)Vorräte37 ml- vanilla extractVorräte6 ml
Greek yogurtMilchprodukte360 g
pro Portion
Nährwerte
390kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 23 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Rührschüssel
Sieb
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the dry ingredients
- Combine the oats, chia seeds and cocoa powder in a bowl.
- Stir until evenly mixed.
- Schritt 2
Add the wet ingredients
- Pour in the espresso, almond milk, most of the maple syrup and most of the vanilla extract.
- Mix well until no dry pockets remain.
- Schritt 3
Chill overnight
- Cover the bowl and refrigerate for 4 to 8 hours or overnight.
- Schritt 4
Sweeten the yogurt
- Stir the remaining vanilla extract and maple syrup into the Greek yogurt.
- Add more sweetener if you prefer it sweeter.
- Schritt 5
Assemble and serve
- Spoon half of the overnight oats into a bowl and top with half of the yogurt.
- Sift cocoa powder over the top and serve.