Vorspeise
Toasted Courgette Soup
40 Min.Für 4Nutri-Score A€
A
40 Min.
40 Min.Toasted Courgette Soup
rezept von
Life With Hassna
@lifewith_hassna
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
courgette (sliced into thick rounds)Obst & Gemüse800 g
onion (chopped)Obst & Gemüse1 Stück
garlic (crushed)Obst & Gemüse2 Stücke
olive oilVorräte30 ml
vegetable stockVorräte700 ml
smoked paprikaGewürze3 g
saltGewürze4 g
black pepper (ground)Gewürze1 g
Greek yogurtMilchprodukte100 g
pro Portion
Nährwerte
77kcal
- Kohlenhydrate
- 8 g
- Eiweiß
- 2 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Bratpfanne
Kochtopf
Stabmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Toast the courgette
- Heat the olive oil in a frying pan.
- Sear the courgette rounds in a single layer until deeply golden and slightly charred on both sides.
- Schritt 2
Soften the aromatics
- In a stockpot, soften the onion in a little olive oil.
- Add the garlic and smoked paprika and cook until fragrant.
- Schritt 3
Simmer the soup
- Add the toasted courgette to the pot with the vegetable stock.
- Season with salt and pepper and simmer until the courgette is very tender.
- Schritt 4
Blend and finish
- Blend the soup until smooth and creamy.
- Stir in the Greek yogurt and adjust the seasoning.
- Serve hot with a swirl of yogurt and a pinch of smoked paprika.