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Toddler Freezer Meal Prep: Hawaiian Roll Sandwiches, Homemade Uncrustables & Muffins
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Toddler Freezer Meal Prep: Hawaiian Roll Sandwiches, Homemade Uncrustables & Muffins

1 Std.Für 32Nutri-Score D€€
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was Sie brauchen

Zutaten

32 Personen
  • Hawaiian rolls (kept whole in slabs for slicing)Backwaren32 Stücke
  • sliced ham (sliced deli ham)Fleisch400 g
  • sliced turkey (sliced deli turkey)Fleisch400 g
  • sliced cheese (slices, any melting cheese)Milchprodukte16 Stücke
  • sandwich bread (slices, thick-cut)Backwaren24 Stücke
  • jam (strawberry or grape)Vorräte300 g
  • muffins (large bakery muffins, halved)Backwaren6 Stücke

pro Portion

Nährwerte

156kcal

Kohlenhydrate
23 g
Eiweiß
6 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • knife
  • sandwich cutter

Schritt für Schritt

Zubereitung

  1. Assemble the ham and cheese roll sandwiches

    • Slice the Hawaiian rolls open as a whole slab and lay the ham and cheese over the bottom half.
    • Place the top layer of bread back on and cut into individual sandwiches.
    • Pack them into a freezer bag.
    Schritt 1
  2. Assemble the turkey and cheese roll sandwiches

    • Repeat with the remaining rolls, using turkey and another kind of cheese.
    • Add the top layer of bread and cut into individual sandwiches.
    • Bag the turkey sandwiches separately and put the leftovers in a mixed ham and turkey bag.
    Schritt 2
  3. Make the homemade uncrustables

    • Spread jam over half of the bread slices and top with the remaining slices, working assembly-line style.
    • Press each sandwich with the sandwich cutter to seal and remove the crusts.
    • Place the sealed sandwiches into a large freezer bag.
    Schritt 3
  4. Portion the muffins

    • Cut the muffins in half.
    • Put them in a sandwich bag, then inside a large freezer bag.
    Schritt 4
  5. Freeze and store

    • Place all the bags in the freezer.
    • Take out portions as needed and defrost before serving; they keep about two months.
    Schritt 5