Frühstück
Toddler Meal Prep: Chickpea Banana Muffins, Sheet Pancakes, Overnight Oats, Salmon Rice Balls
1 Std. 30 Min.Für 12Nutri-Score B€€
B
1 Std. 30 Min.
1 Std. 30 Min.Toddler Meal Prep: Chickpea Banana Muffins, Sheet Pancakes, Overnight Oats, Salmon Rice Balls
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte400 g
bananas (ripe, mashed)Obst & Gemüse3 Stücke
eggs (beaten)Milchprodukte2 Stücke
flourGetreide150 g- baking powderVorräte10 g
cinnamonGewürze3 g
honeyVorräte40 ml- vegetable oilVorräte60 ml
milkMilchprodukte200 ml
rolled oatsGetreide200 g- strawberry yoghurtMilchprodukte400 g
chia seedsNüsse & Samen20 g
salmon (cooked, flaked)Fisch250 g
rice (cooked)Getreide300 g
watermelon (cut into sticks)Obst & Gemüse500 g- eggs (hard boiled, peeled)Milchprodukte6 Stücke
pro Portion
Nährwerte
275kcal
- Kohlenhydrate
- 40 g
- Eiweiß
- 11 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Muffinblech
Backblech
Rührschüssel ×2
Standmixer
Backofen
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Make the chickpea and banana muffins
- Blend the chickpeas, bananas, eggs, honey, oil and milk until smooth.
- Fold in the flour, baking powder and cinnamon.
- Divide into the muffin pan and bake at 180 °C until set.
- Schritt 2
Bake the sheet pancakes
- Whisk the flour, milk and eggs into a smooth batter.
- Pour onto a lined baking tray and spread evenly.
- Bake at 180 °C, then slice into strips for grab-and-go breakfasts.
- Schritt 3
Assemble the overnight oats
- Combine the oats, chia seeds and milk in a bowl.
- Layer with the strawberry yoghurt in jars.
- Chill in the fridge overnight.
- Schritt 4
Shape the salmon and rice balls
- Mix the cooked rice with the flaked salmon.
- Roll into small balls sized for little hands.
- Chill until firm.
- Schritt 5
Prep the simple sides
- Boil the eggs and peel them.
- Cut the watermelon into easy-to-hold sticks.
- Store everything in the fridge for quick snacks.