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Toddler Meal Prep: French Toast Casserole, Avocado Egg Salad, Egg Muffins & Salmon Pasta
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Toddler Meal Prep: French Toast Casserole, Avocado Egg Salad, Egg Muffins & Salmon Pasta

2 Std.Für 12Nutri-Score C€€
von @thehalliescene1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

12 Personen
  • bread (diced)Backwaren300 g
  • eggsMilchprodukte6 Stücke
  • milkMilchprodukte240 ml
  • vanilla extractVorräte5 ml
  • cinnamon (ground)Gewürze3 g
  • fruit (chopped)Obst & Gemüse150 g
  • eggs (hard boiled)Milchprodukte3 Stücke
  • avocado (ripe)Obst & Gemüse1 Stück
  • lemon (juiced, a quarter of it)Obst & Gemüse1 Stück
  • plain Greek yogurtMilchprodukte60 g
  • onion powderGewürze1 g
  • butternut squash (grated or finely chopped (or other veggie))Obst & Gemüse70 g
  • eggsMilchprodukte2 Stücke
  • cottage cheeseMilchprodukte120 g
  • cheddar cheese (grated)Milchprodukte30 g
  • pastaGetreide225 g
  • canned salmon (skinless and boneless, drained)Fisch300 g
  • olive oilVorräte120 ml
  • flour (almond flour)Vorräte60 g
  • almond milkGetränke360 ml
  • garlic powderGewürze6 g

pro Portion

Nährwerte

261kcal

Kohlenhydrate
20 g
Eiweiß
12 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Muffinblech
  • Rührschüssel
  • Schneebesen
  • Bratpfanne
  • Stielkasserolle
  • Kochtopf
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the French toast casserole

    • Preheat the oven to 350 °F and grease a square baking dish.
    • Whisk the eggs, milk, vanilla and cinnamon together.
    • Add the bread to the dish, pour the egg mixture over it and scatter the fruit on top.
    Schritt 1

  2. Bake the casserole

    • Bake covered for 20 minutes.
    • Uncover and bake for another 20 minutes until set and golden.
    Schritt 2

  3. Make the avocado egg salad

    • Mash the hard-boiled eggs and avocado together.
    • Add the lemon juice and Greek yogurt and mix everything together.
    Schritt 3

  4. Prepare the egg muffins

    • Preheat the oven to 350 °F and grease 6 muffin cups.
    • Stir the onion powder, butternut squash, eggs, cottage cheese and cheddar together.
    • Spoon the mixture into the muffin cups.
    Schritt 4

  5. Bake the egg muffins

    • Bake for 18 minutes until set and moist.
    Schritt 5

  6. Cook the pasta

    • Cook the pasta in boiling water until tender, then drain.
    Schritt 6

  7. Warm the salmon

    • Heat the salmon in a skillet, breaking it up.
    Schritt 7

  8. Make the sauce

    • Whisk the almond milk and garlic powder together.
    • Heat the olive oil in a pan, add the flour and stir to make a paste.
    • Pour in the almond milk mixture and simmer, stirring continuously.
    Schritt 8

  9. Combine and finish

    • Let the sauce cool for 3 minutes.
    • Add the pasta and salmon and stir to coat.
    Schritt 9
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