Make the pizza twists

• Spread the tomato paste over the puff pastry sheet.
• Scatter over the diced ham, corn and mozzarella.
• Roll up, cut into twists and brush with beaten egg.

Line the muffin tray

• Grease the muffin tray.
• Cut circles out of the puff pastry sheets and press them into the tray.
• Chill the pastry cases in the freezer while preparing the filling.

Prepare the bacon and egg filling

• Crack the eggs into a bowl and whisk.
• Add the grated cheese, diced bacon and chopped spinach.
• Pour the filling into the chilled pastry cases.

Bake the mini pies

• Bake at 200 °C until set and golden.

Blend the muffin wet mix

• Blend the banana, eggs, spinach, coconut oil and honey until smooth.

Make the muffin batter

• Put the flour in a separate bowl.
• Pour in the wet mix and stir until just combined.
• Spoon the batter into the muffin tray.

Bake the muffins

• Bake at 180 °C until a skewer comes out clean.