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Toddler Veggie Rice
30 Min.Für 4Nutri-Score B€
B
30 Min.
30 Min.Toddler Veggie Rice
was Sie brauchen
Zutaten
rice (rinsed)Getreide200 g
olive oilVorräte30 ml
onion (cut into small pieces)Obst & Gemüse1 Stück
waterGetränke400 ml
garlic (clove, minced)Obst & Gemüse1 Stück
chicken bouillon (cube or powder)Vorräte1 Stück
spinach (frozen, for the veggie cube)Obst & Gemüse40 g
broccoli (frozen, for the veggie cube)Obst & Gemüse40 g
carrot (for the veggie cube)Obst & Gemüse40 g
pro Portion
Nährwerte
249kcal
- Kohlenhydrate
- 41 g
- Eiweiß
- 3 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Bratpfanne
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Toast the rice
- Heat the olive oil in a pan and sauté the rice until golden brown.
- Schritt 2
Add onion and water
- Add the pieces of onion and stir.
- Pour in the water and add the garlic clove.
- Season with the chicken bouillon.
- Schritt 3
Add the veggie cube
- Add the veggie cube made of spinach, broccoli and carrot.
- Cover and cook on low heat so the cube slowly dissolves into the rice.
- Schritt 4
Serve
- Fluff the rice and serve warm to your little one.