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Tofu Spring Rolls with Peanut Dipping Sauce
40 Min.Für 4Nutri-Score A€€
A
40 Min.
40 Min.Tofu Spring Rolls with Peanut Dipping Sauce
was Sie brauchen
Zutaten
firm tofu (drained and cut into 1/2 inch strips)Frischeprodukte400 g
coconut aminos (for the tofu marinade)Vorräte60 ml- sriracha (for the tofu marinade)Vorräte30 ml
everything seasoning (or garlic powder, chilli powder and salt)Gewürze9 g
carrot (cut into thin strips)Obst & Gemüse2 Stücke
cucumber (cut into thin strips)Obst & Gemüse1 Stück
bell pepper (cut into thin strips)Obst & Gemüse1 Stück- green onion (sliced into strips)Obst & Gemüse3 Stücke
- jalapeño (cut into thin strips)Obst & Gemüse1 Stück
- cilantro (fresh leaves)Obst & Gemüse15 g
- mint (fresh leaves)Obst & Gemüse15 g
- rice paper sheetsVorräte8 Stücke
- peanut butter (for the dipping sauce)Vorräte30 g
- coconut aminos (for the dipping sauce)Vorräte22 ml
- rice vinegar (for the dipping sauce)Vorräte22 ml
- sriracha (for the dipping sauce)Vorräte10 ml
pro Portion
Nährwerte
276kcal
- Kohlenhydrate
- 30 g
- Eiweiß
- 14 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
knife
cutting board
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the tofu
- Drain the excess water from the tofu and cut it into strips.
- Toss the tofu with the coconut aminos, sriracha and everything seasoning.
- Schritt 2
Air fry the tofu
- Air fry the tofu at 200 °C (400 °F), flipping halfway through.
- Schritt 3
Prep the vegetables
- Chop the carrot, cucumber, bell pepper, green onion and jalapeño into thin strips.
- Pick the cilantro and mint leaves and set everything aside.
- Schritt 4
Make the dipping sauce
- Combine the peanut butter, coconut aminos, rice vinegar and sriracha in a bowl and mix until smooth.
- Schritt 5
Assemble the spring rolls
- Wet a rice paper sheet under running water for about 20 seconds.
- Place the tofu, vegetables and herbs on the sheet, fold the edge closest to you over the filling, fold in the corners and roll up tightly.
- Schritt 6
Serve
- Serve the spring rolls with the peanut dipping sauce.