Frühstück
Tomato and Egg Breakfast
10 Min.Für 1Nutri-Score A€
A
10 Min.
10 Min.Tomato and Egg Breakfast
was Sie brauchen
Zutaten
egg (beaten)Milchprodukte2 Stücke
tomato (diced)Obst & Gemüse150 g
olive oilVorräte15 ml
saltGewürze1 g
black pepper (ground)Gewürze1 g
pro Portion
Nährwerte
300kcal
- Kohlenhydrate
- 7 g
- Eiweiß
- 14 g
- Fett
- 24 g
Schritt für Schritt
Zubereitung
- Schritt 1
Heat oil
- Heat olive oil in a skillet over medium heat.
- Schritt 2
Sauté tomatoes
- Add diced tomato and cook until softened, about 3 minutes.
- Schritt 3
Add eggs and scramble
- Pour beaten eggs over tomatoes, stir gently until set.
- Season with salt and pepper, serve hot.