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Tomato and Prawn Linguine
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Tomato and Prawn Linguine

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • linguineGetreide200 g
  • prawns (peeled and deveined)Fisch250 g
  • cherry tomatoes (halved)Obst & Gemüse300 g
  • garlic (finely sliced)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • tomato purée (tablespoons)Vorräte2 Stücke
  • white wineGetränke60 ml
  • chilli flakes (teaspoon)Gewürze1 Stück
  • flat-leaf parsley (chopped)Obst & Gemüse10 g
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

607kcal

Kohlenhydrate
83 g
Eiweiß
31 g
Fett
17 g
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was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Cook the linguine

    • Bring a large pot of salted water to a boil.
    • Add the linguine and cook until al dente.
    • Reserve a little pasta water, then drain.
    Schritt 1
  2. Start the tomato base

    • Warm the olive oil in a frying pan over medium heat.
    • Add the garlic and chilli flakes and cook until fragrant.
    • Stir in the tomato purée and cook it out briefly.
    Schritt 2
  3. Build the sauce

    • Pour in the white wine and let it reduce.
    • Add the cherry tomatoes and cook until they soften and release their juices.
    • Season with salt and black pepper.
    Schritt 3
  4. Cook the prawns

    • Add the prawns to the sauce.
    • Cook until they turn pink and are just cooked through.
    Schritt 4
  5. Finish and serve

    • Add the drained linguine to the pan with a splash of pasta water and toss to coat.
    • Stir through the lemon zest, lemon juice and parsley.
    • Serve straight away.
    Schritt 5