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Tomato Basil Soup
Vorspeise

Tomato Basil Soup

1 Std.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • tomatoes (halved)Obst & Gemüse1 kg
  • onion (quartered)Obst & Gemüse1 Stück
  • garlic (peeled)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • vegetable stockVorräte500 ml
  • basil (fresh leaves)Obst & Gemüse20 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

144kcal

Kohlenhydrate
15 g
Eiweiß
3 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Stielkasserolle
  • Stabmixer

Schritt für Schritt

Zubereitung

  1. Roast the vegetables

    • Place the tomatoes, onion and garlic in a baking dish.
    • Drizzle with the olive oil and season with salt and pepper.
    • Roast in the oven at 200 °C.
    Schritt 1
  2. Simmer the soup

    • Transfer the roasted vegetables to a saucepan.
    • Add the vegetable stock and bring to a simmer.
    Schritt 2
  3. Blend and finish

    • Blend the soup until smooth with the immersion blender.
    • Stir in the fresh basil and adjust the seasoning.
    Schritt 3