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Tomato Basil Soup with Grilled Cheese Bagel
30 Min.Für 2Nutri-Score A€
A
30 Min.
30 Min.Tomato Basil Soup with Grilled Cheese Bagel
rezept von
Carlie | Low Cal Queen⚡️🍲🍓🍴
@cuttingwithcarlie
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
canned diced tomatoes (no sugar added, whole or diced)Vorräte400 g
tomato pasteVorräte15 g- chicken broth (or vegetable broth)Vorräte120 ml
fresh basil leaves (plus extra for garnish)Obst & Gemüse6 Stücke
riced cauliflower (fresh or frozen)Obst & Gemüse60 g
unsweetened almond milkGetränke60 ml
salt (to taste)Gewürze2 g
black pepper (to taste)Gewürze1 g
garlic powderGewürze2 g
paprikaGewürze1 g- everything bagel (low calorie, halved)Backwaren1 Stück
light string cheese (shredded)Milchprodukte1 Stück
pro Portion
Nährwerte
185kcal
- Kohlenhydrate
- 26 g
- Eiweiß
- 10 g
- Fett
- 5 g
was Sie verwenden
Utensilien
Stielkasserolle
Standmixer
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Simmer the soup base
- In a saucepan, bring the broth, canned tomatoes, riced cauliflower, tomato paste, basil leaves, salt, pepper, garlic powder and paprika to a boil.
- Lower the heat and simmer until the cauliflower is completely soft.
- Schritt 2
Cool and blend
- Set the soup aside and let it cool slightly.
- Blend until completely smooth.
- Schritt 3
Finish the soup
- Return the blended soup to the pan over low heat.
- Stir in the almond milk and let simmer, stirring occasionally.
- Schritt 4
Make the grilled cheese bagel
- If the bagel is frozen, microwave it briefly to soften.
- Shred the string cheese and place it between the bagel halves.
- Cook in a pan over medium-low heat on each side until the cheese melts and the bagel is golden.
- Schritt 5
Serve
- Ladle the soup into bowls and garnish with extra basil.
- Serve with the grilled cheese bagel.